Sports Nutrition
Nutrition is important for anyone practicing sport, whether you’re at amateur or professional level and good nutrition helps enhance performance, provides the right fuel for stamina and endurance during exercise and also assists the body in healing and post exercise recovery. Many athletes practice sports nutrition to reach the peak of their performance.
Food can be categorized as either fuel – primarily carbohydrates, or building materials – these are usually proteins, vitamins, minerals and essential fats.
Our London and Colchester based nutritionists can design a sports nutrition programme based on your own individual needs, in terms of the sport you participate in, your age and any other health issues you may have, such as recent injuries etc. When designing your sports nutrition programme, we will also take into consideration factors such as specific events that you are training for, including marathons, triathlons or if you just want to improve on your current fitness level.
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