Nutrition is important for anyone practicing sport, whether you’re at amateur or professional level and good nutrition helps enhance performance, provides the right fuel for stamina and endurance during exercise and also assists the body in healing and post exercise recovery. Many athletes practice sports nutrition to reach the peak of their performance.
Food can be categorized as either fuel – primarily carbohydrates, or building materials – these are usually proteins, vitamins, minerals and essential fats.
Our London and Colchester based nutritionists can design a sports nutrition programme based on your own individual needs, in terms of the sport you participate in, your age and any other health issues you may have, such as recent injuries etc. When designing your sports nutrition programme, we will also take into consideration factors such as specific events that you are training for, including marathons, triathlons or if you just want to improve on your current fitness level.
*Disclaimer: The information and advice provided by The Nutritional Therapy Clinic is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a doctor. Testimonials on this site regarding weight loss and other issues are examples of what we have done for other clients and of what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. Please see our disclaimer section for further information.
Call now for a free no obligation chat with an expert nutritionist and find out how a nutritionist can help you with sport’s nutrition. Appointments are available in Harley Street, London and Colchester, Essex, telephone 0203 907 6848 or email by clicking here