Weight Loss
Fed up with diets that don’t work?
Fed up with diets that don’t work? Finding it impossible to lose weight or keep the weight off? Our expert weight loss nutritionist in London can help. We have helped 100’s of people lose weight and keep it off.
You may have experienced weight problems or been overweight for most of your life and feel as if you’ve tried every diet invented, but still you never quite seem to see the weight loss results you’d like or might expect from the variety of diets you’ve tried.
Or may be you’ve been lucky enough to never gain weight and then suddenly started to struggle to maintain your weight or seen substantial weight gains recently. Perhaps it seems much more difficult to lose the weight than on previous occasions. Sometimes, when this happens in later life you find it much harder to shift the weight you’ve gained.
Many diets offer a ‘one size fits all’ approach to losing weight and when you’re struggling to lose weight, sometimes using the same diet as everyone else doesn’t but it’s very demoralising when they seem to work for others. You have to remember that you’re completely unique and you therefore need a diet and nutrition programme that’s designed for you and YOUR needs, one that takes your circumstances, your health and your body into consideration.
Helping you to eat tasty nutritious food that makes you feel good, as well as helping you to lose weight is our passion at The Nutritionial Therapy Clinic. Meal replacement diets, low fat diets, low calorie diets or starvation diets are not healthy or sustainable and don’t help you build the sort of good relationship with food that you need to take with you into a healthy future. If you want to lose weight and keep the weight off, you need a good, healthy relationship with food that’s easy to maintain for the rest of your life, not just for a few weeks or months. Otherwise you end up in that Yo-Yo diet trap where you lose weight and a few months later you’ve gained it back and sometimes you’ve even gained more weight, and have to start all over again.
Why do some people find it so difficult to lose weight?
There are many underlying reasons that could explain why it’s so hard for you to lose weight and some of those could be health related, although some could also be down to bad eating habits. Often people struggle to lose weight because of an underlying health issue that they aren’t aware of, but sometimes it’s just a matter of the wrong foods or too much food even. Some of the possible health issues that might make it difficult to lose weight are listed below:
- Tiredness causing bad food choices, quick fix foods
- Blood sugar imbalances causing overeating and binge eating
- Snacking or constantly grazing
- Not eating enough of the good fats
- Food allergies and intolerances
- Eating at the wrong times of the day or the wrong foods for you
- Not enough sleep
- Hypothyroidism, PCOS, menopause and other hormonal imbalances can all make it difficult to lose weight.
One diet that addresses all the above issues and more is the Metabolic Balance diet. This programme became famous in 2013, when Boy George attributed his dramatic weight loss to the diet and people have been losing weight and maintaining their weight with Metabolic Balance ever since. The Metabolic Balance diet was created by expert nutritionists and is scientifically researched and proven over more than 20 years. It allows you to eat healthy, tasty nutritious foods that you can buy in your local supermarket and to build a good relationship with healthy food for the future. At The Nutritional Therapy Clinic, we create Metabolic Balance plans that are individual to each client and this can help them achieve the required weight loss they want, but also the Metabolic Balance diet plan has the added bonus of improving general health and well-being. The diet is especially good for eliminating the cravings that can often make it so hard to stick to a diet and also balancing hormones, where they are out of balance, and this can often help you lose weight when it hasn’t been possible before.
How Our Process Works
Step 1
Book your free discovery call to discuss your symptoms, health goals, and how we can help you manage your thyroid health.
Step 2
Schedule your initial consultation, where our experienced Nutritional Therapist will take a full health, diet and lifestyle history, to assess your suitability for the programme and organise your blood analysis.
Step 3
Receive your plan and begin your Metabolic Balance journey! Over the 3-month programme, you’ll have 6 consultations with personalised advice and support in turning the plan into a sustainable lifestyle change.
How the Metabolic Balance® Diet Supports Hypothyroidism
Unlike generic diets, the Metabolic Balance® Diet is customised for your body’s individual requirements based on detailed blood analysis and metabolic profiling. Here’s how it benefits those with hypothyroidism:
Optimised Nutrition for Thyroid Function
It focuses on nutrient-dense foods rich in selenium, iodine, zinc, and iron to support hormone production and metabolism.Stabilised Blood Sugar Levels
Balanced meals help reduce cravings, combat fatigue, and promote steady energy.Reduced Inflammation
Anti-inflammatory foods improve thyroid health, particularly for autoimmune conditions like Hashimoto’s thyroiditis.Healthy Weight Loss
Tailored portions and whole-food choices support metabolism without extreme dieting or calorie counting.Improved Digestion
High-fibre foods enhance gut health, addressing common issues like constipation.
What Our Clients Say About Us
Why You Should Choose Us
- Over 17 years of experience helping clients manage hypothyroidism and achieve sustainable weight loss.
- Tailored solutions for any lifestyle, whether you’re a busy professional, parent, or retiree.
- Practical advice based on personal experience and real-world success.
- Trusted client relationships built on empathy and ongoing support.
Our Partners
Are You Ready To Take the First Step Towards Better Thyroid Health?
Complete the form below to book your free discovery call and take the first step toward sustainable weight loss and PCOS management. We’ll be in touch shortly to confirm your appointment.