Nutrition in the news and articles

Research has found strong links between the human brain and the gut, so much so that the gut is often called ‘our second brain’ The human gut has its own complex nervous system and produces the ‘feel good’ neurotransmitter serotonin, just like the brain does. 95% of our serotonin is found in the digestive tract, and this …

The temptation of chocolate is everywhere at this time of year and it can be hard to resist. So, if you feel the urge to give in to some chocolate over Easter why not choose dark chocolate which has a variety of benefits whilst at the same time satisfying your craving? Dark chocolate is packed …

Many people suffer from digestive upsets, with Irritable Bowel Syndrome becoming increasingly common. As well as bloating, symptoms can include intermittent diarrhoea and constipation, spasms, nausea, headache, burping, poor appetite, heartburn and acidity. These symptoms of IBS can impact heavily on day to day life, however we can make a difference. At The Nutritional Therapy …

Why not try the Metabolic Balance diet to shake off some weight before your holiday.  You can lose weight and keep it off and you could boost your energy levels and improve your skin, which are some of the other benefits that come with Metabolic Balance! Metabolic Balance® is a scientifically based healthy eating programme …

With all the seasonal illnesses passing around let’s take a look at how we can strengthen the body’s immune system using natural ingredients found in most kitchens. 1. Garlic and onions – Garlic is a pungent superfood. The active components are allion and allicin, which have potent antiviral effects. Garlic is most effective in its …

Try the Metabolic Balance programme If you’re looking to lose weight, keep it off and still enjoy tasty meals then the Metabolic Balance diet could be for you. It’s helped hundreds of people achieve their weight loss goals and maintain a healthy weight afterwards, whilst not missing out on meals like this delicious aubergine and …

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*Disclaimer: The information and advice provided by The Nutritional Therapy Clinic is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a doctor. Testmonials on this site regarding weight loss and other issues are examples of what we have done for other clients and of what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. Please see our disclaimer section for further information.