How to enjoy chocolate this Easter and not feel guilty

chocolate and nutrition, advise from expert nutritionist in London on weight loss.

The temptation of chocolate is everywhere at this time of year and it can be hard to resist.

So, if you feel the urge to give in to some chocolate over Easter why not choose dark chocolate which has a variety of benefits whilst at the same time satisfying your craving?

Dark chocolate is packed full of nutrients that can support your health such as Iron, Magnesium, Copper, Manganese, Potassium, Zinc and Selenium and is a powerful source of antioxidants. Research suggests that eating a small amount of dark chocolate on a regular basis can be beneficial for preventing heart disease, strokes, high blood pressure and the antioxidants may help slow the ageing process and fight against cancer causing free-radicals.

Dark chocolate also contains various chemical compounds that can have a positive effect on your mood and mental health. For example, phenylethylamine (PEA), the same chemical your brain creates when you feel like you’re falling in love, encourages your brain to release endorphins, so eating dark chocolate will make you feel happier!

To make your chocolate treat healthier why not dip some fruit such as strawberries or banana into melted dark chocolate….

Strawberries dipped in dark chocolate are a healthier choice for weigh loss

When choosing dark chocolate aim for one that contains 70-85% cocoa and remember to eat in moderation!

Have a Happy & Healthy Easter!

If you require further advice on nutrition of want to lose weight, follow the link to Contact Us or call 0203 907 6848.  The Nutritional Therapy Clinic has clinics in Harley Street, London and Colchester.

*Disclaimer: The information and advice provided by The Nutritional Therapy Clinic is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a doctor. Testimonials on this site regarding weight loss and other issues are examples of what we have done for other clients and of what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. Please see our disclaimer section for further information.

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