Most people experience migraine headaches at least occasionally, whilst some suffer frequently. Approximately a quarter of all people will suffer from migraines or headaches at some time in their lives. Very often they start in childhood, or by the age of 20 to 35, and disappear as we get older.
There are many factors that can cause or trigger a headache or migraine, and the key to reducing them is to find out what your triggers are. In most cases it is usually a combination of the following:
- Food and other allergens, including pollutants
- Hormonal imbalances
- Constipation and poor digestion
- High or Low Blood pressure
- Caffeine withdrawal
Getting your body back into balance with the right nutritional programme can alleviate both the frequency and the severity of headaches or migraines. In fact dietary changes can reduce the frequency from once or twice a day/week, to as little as a few times a year!*
Click here to contact us or call now for a no obligation chat with an expert nutritionist about how we can help you with your headaches or migraines. Appointments are available in Harley Street, London and Colchester, Essex, telephone 0203 907 6848 or email by clicking here
*Disclaimer: The information and advice provided by The Nutritional Therapy Clinic is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a doctor. Testimonials on this site are examples of what we have done for other clients and of what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. Please see our disclaimer section for further information.