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Want to eat great, feel great and lose weight?

When I think of having to lose weight I don’t imagine being able to enjoy such delicious meals as these! They are worth enjoying even if you’re not ‘on a diet’. With the Metabolic Balance programme these are just a few examples of the meals you can enjoy whilst achieving a healthy weight and feeling …

Having trouble exercising away the unflattering ‘spare tires’? If you’ve adopted a healthy diet and a disciplined gym regime but see no results, then perhaps it’s time to check your thyroid gland. Even though weight gain can be dependent upon the foods we chose to eat, it can also be linked to a malfunctioning endocrine …

Garlic fights the common cold Thanks to…natural antibiotics The science: A typical adult will contract an average of two to four colds every year, according to the NHS. But an adult who loads up their dishes with garlic at every opportunity will likely find themselves afflicted less frequently. “Garlic boasts powerful anti-bacteria, anti-yeast and anti-virus properties,” …

Metabolic balance is one of the few weight loss programmes that allows you to eat delicious healthy, balanced, all natural foods and this is important during the Christmas period.  When everybody else is tucking in to those naughty foods, you don’t want to be sitting there with a lettuce leaf, a stick of celery and …